Nutrition
FitDay.com – A detailed (and free) online food journal!
Calorie Count Plus – A very intuitive & usable online food journal.
NutritionData.com – This is THE PLACE to find the nutrient content of thousands of different foods.
Zone Perfect – An easy way to get started with the Zone.
Cholesterol
Is the link between Cholesterol and heart disease scientific fact? Check this video
This series of 5 videos is from a lecture given by Dr. Malcolm Kendrick. If you were intrigued by the video above, these are a must watch!
Part 1: Cholesterol
Part 2: Familiel Hypercholesterolaemia
Part 3: About Statins
Part 4: Heart Disease
Part 5: Cardiovascular Disease Populations
SPORT
Doha Rugby Club – the one and only (really) rugby club in Qatar
Chain Reaction – Amateur cycling club
H2O swimming – swimming lessons for all
Edgeriders – kitesurfing instruction and trips
