JOINING FORMS
Please complete and sign all three forms below before joining your first class.
Bootcamp Qatar Registration form
Bootcamp Qatar Waiver and Release
Bootcamp Qatar Physical Activity Readiness Questionaire
TRAINING GUIDES
Bootcamp Qatar – How to Run 06 Feb 2011
Bootcamp Qatar – The squat
Bootcamp Qatar – The Deadlift
Bootcamp Qatar – The Hip
Bootcamp Stretching and Flexibility June 2010
NUTRITION
FITNESS ARTICLES
Why you need to sprint train
BOOTCAMP QATAR – why swimming is different
High performance pregnancy
Bootcamp Qatar – Yoga
Bootcamp Qatar – Running the Wrong Way Feb 2011
Bootcamp Qatar – Posture for Performance
Bootcamp Qatar – Pose running technique part 1 Feb 2011
